By Kirsty Richards DipHomNZ
Gut health is a topic that's been buzzing everywhere lately, and for good reason. Our gut, often called the "second brain," is way more important than just digesting your lunch. It's like the HQ for your overall well-being.
Meet Your Gut Microbiome: The Tiny Helpers
First things first, let's get to know the gut microbiome. Imagine a bustling city in your intestines, home to trillions of tiny residents—bacteria, viruses, fungi, and other microbes. These little guys are busy bees, doing everything from breaking down your food to boosting your immune system. They even have a say in your mood!
When these microbes are in harmony, your body hums along nicely. But if things get out of whack, you might face some not-so-fun issues like digestive problems, weight gain, and even depression.
Is Your Gut Unhappy?
How do you know if your gut is throwing a tantrum? Here are some signs:
Chronic diarrhea
Chronic constipation
Undigested food in the stool
Strong odour with stool
Flatulence
Floating stool
Reflux/heartburn
Colic or cramps
Steps to a Happier Gut
Now you’ve established you may have a gut imbalance; how can you correct that?
1. Eat the Rainbow: A diverse diet equals a diverse microbiome. Pile your plate with colorful fruits, veggies, legumes, and whole grains.
2. Fermented Fun: Fermented foods like yogurt, kefir, sauerkraut, and kimchi are packed with probiotics—the good bacteria your gut loves.
3. Ditch the Junk: High sugar and processed foods can throw your gut off balance. Try to cut back on those sugary snacks and processed goodies.
4. Hydrate, Hydrate, Hydrate: Water helps keep your gut lining healthy and supports the balance of good bacteria.
5. Chill Out: Stress is a major gut disruptor. Find what relaxes you—be it yoga, meditation, or just chilling with a good book—and make it a habit.
6. Sleep Like a Baby: Quality sleep is crucial for gut health. Aim for 7-9 hours of quality sleep per night.
7. Prebiotics and Probiotics: Prebiotics (fiber that feeds good bacteria) and probiotics (live good bacteria) can be super helpful.
8. Carefully chosen homeopathic remedies to correct any imbalances
Gut Health and Your Mood: The Gut-Brain Connection
Your gut health can directly impact your mood and mental health. Ever heard that most of your serotonin (the happy hormone) is made in your gut? This is true - over 90% of serotonin is made in your gut. Keeping your gut in good shape can lead to a happier you, inside and out.
Small Changes, Big Impact
Taking care of your gut doesn’t have to be a massive overhaul. Start with small, manageable changes. Swap that afternoon candy bar for a piece of fruit. Add a spoonful of sauerkraut to your dinner. Drink an extra glass of water. Every little step counts!
How can Homeopathy help?
When we have gut issues it can seriously affect our overall sense of health and well-being. We often use the phrases “gut instinct” or “gut reaction” and it is no coincidence as this physical powerhouse that influences so many of our body systems is at our physical core.
Below are the main homeopathic remedies that are used to support the unpleasant symptoms of nausea, diarrhea, constipation, and vomiting. These suggestions can help with the Acute symptoms of gut disturbances, and constitutional/other remedies (prescribed by a Homeopath), will address the root cause and give long lasting relief.
Nux Vomica
This remedy is often recommended for digestive disturbances caused by overindulgence in food or alcohol. It's great for symptoms like nausea, bloating, indigestion, and constipation.
Nux Vomica is derived from the seeds of the strychnine tree and is especially helpful for individuals who lead a sedentary lifestyle and have a tendency to overeat or consume too much caffeine or alcohol.
Arsenicum Album
Ideal for gastrointestinal issues stemming from food poisoning or infections, Arsenicum Album can help with symptoms like vomiting, diarrhea, and burning stomach pains.
This remedy is derived from arsenic and is used in highly diluted forms. It’s especially useful for symptoms that worsen at night and for individuals who feel anxious and restless when sick.
Carbo Vegetabilis
Known for its ability to relieve symptoms of bloating and excessive gas, Carbo Vegetabilis is useful for those who feel weak or faint due to digestive issues.
Made from vegetable charcoal, this remedy is suitable for individuals who experience symptoms of indigestion, a heavy feeling after eating, and a need for fresh air.
Lycopodium
This remedy is beneficial for those who experience bloating, gas, and digestive discomfort, especially after eating starchy or fermentable foods.
Derived from the spores of club moss, Lycopodium is often used for individuals who have an irritable bowel, a tendency to overeat, and experience digestive issues primarily in the evening.
Pulsatilla
Often used for digestive issues related to rich, fatty foods, Pulsatilla can help with symptoms like indigestion, nausea, and diarrhea.
Made from the windflower plant, this remedy is suitable for individuals who tend to be emotional, and who find their symptoms are better with fresh air and gentle movement.
All of these remedies are available in the Helios Basic 36 Remedy Kit, I highly recommend this kit, it’s great value, has a handy travel case and a comprehensive, easy to follow remedy guide. You can purchase that here:
So, here's to a healthier, happier gut and a more vibrant you, your tummy will thank you!
If you think this blog will help someone else, feel free to share. I work with people and pets, worldwide online. If you need further help, please reach out. I'm here to help xo
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