By Kirsty Richards DipHomNZ
Pregnancy is a time of incredible change and anticipation, but it can also bring its share of anxiety. The excitement of welcoming a new life can sometimes be overshadowed by worries about the future, health concerns, or simply the challenges of daily life.
Anxiety can also arise after previous miscarriages or pregnancy losses, which is understandable. If you’re looking for a gentle, natural way to manage anxiety during pregnancy, there several homeopathic remedies that can help, and best of all, Homeopathic remedies are safe for both you and your baby. These are my top eight remedies offering homeopathic support for anxiety during pregnancy, and remember, these are a general guideline only.
If you find that your anxiety is overwhelming and affecting your sleep on a regular basis or is affecting your day-to-day quality of life, please reach out to me for more individualized support. I work with pregnant mothers worldwide.
1. Aconitum napellus (Aconite)
It is one of the most commonly used remedies for managing anxiety. Key indications for this remedy include intense, sudden anxiety, panic, or fear. Panic could be connected to past trauma. Symptoms of this type of panic include dry skin, dry mouth, and a fast heartbeat.
2. Pulsatilla nigricans (Pulsatilla)
Known as the “comfort remedy,” Pulsatilla is perfect for the emotional ups and downs that can come with pregnancy. It’s particularly helpful if you’re feeling tearful, needy, or in need of reassurance.
3. Gelsemium sempervirens (Gelsemium)
Gelsemium is great for anxiety that leaves you feeling weak, shaky, or paralyzed with fear. It’s a go-to remedy for those who feel overwhelmed by the thought of labor or the responsibilities of motherhood.
4. Argentum nitricum (Arg-nit)
This remedy is ideal for anticipatory anxiety, especially if you’re worried about upcoming events, like labor or delivery. It’s also useful if your anxiety is accompanied by digestive issues, like nausea or diarrhea.
5. Sepia officinalis (Sepia)
Sepia is known for its ability to help with feelings of overwhelm and exhaustion, particularly when you’re feeling disconnected or irritable. It’s a common remedy for women who feel burdened by their responsibilities and desire to be left alone. Often useful for pregnant mothers who have older children to care for.
6. Kali phosphoricum (Kali-phos)
Kali phosphoricum is perfect for anxiety caused by mental and physical exhaustion. It’s known as a "nerve tonic" and is great for Mothers who are feeling overworked, sleep-deprived, or just plain worn out from the demands of pregnancy. It is also available as a cell salt and can be taken daily in cell salt form (6X or 12X potency).
7. Arsenicum album (Ars-alb)
Arsenicum Album is particularly helpful when there is a lot of anxiety about health People needing this remedy may feel a strong need for order, control and security. It’s especially helpful for those who feel anxious about germs, cleanliness, or the well-being of loved ones (or the unborn baby).
8. Ignatia Amara (Ignatia)
Ignatia helps ease anxiety caused by emotional trauma such as grief or loss. Key symptoms that indicate the need for Ignatia include mood swings, sighing, sudden bursts of emotion, an overall sense of sadness, or a sensation of a lump in the throat.
Most of these remedies are available in the Helios Basic 36 Remedy kit, which is available for purchase here:
Potency and dose:
As a general guideline, these can be taken in a 30C potency once or twice a day for
up to 10 days. If symptoms persist, please contact a Homeopath.
I also recommend my pregnancy cell salt protocol for expecting Mama's, this contains the key cell salts needed to help support the body during pregnancy.
Choosing the Right Remedy for You:
Homeopathy is highly individualized, and the best remedy for your anxiety during pregnancy will depend on your specific symptoms and overall constitution. It’s always a good idea to consult with a qualified homeopath who can help you choose the right remedy and dosage.
In addition to these remedies, remember to take care of yourself during this special time. Rest, nutrition, gentle exercise, and mindfulness practices can all play a role in keeping anxiety at bay. Pregnancy is a unique journey, and with the right support, you can navigate it with greater peace and confidence.
Here’s to a calm and joyful pregnancy!
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